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Available Online
Online Mat Group Classes
From pre-pilates to the latter movements that connect to the whole body, we will move in tandem with breathing while respecting the fundamentals of Pilates movements.
50 min
100 Japanese yen
OnlineService Description
While breaking down the exercises, we treat the body as a "whole" and cover a balanced range of strength training, flexibility and balance exercises in the class. You'll leave feeling refreshed both physically and mentally after the class. You may also use towels or cushions that you have at home. (Private sessions are recommended for those with injuries or illnesses.)
Contact Details
info@enkaia.com
Japan
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